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Meschino Nutrition Assessment

A FREE powerful online tool that will immediately generate a comprehensive downloadable report on your health with lifestyle,diet,and supplementation recommendations. Learn More

High Cholesterol

In medical circles high cholesterol is considered to be a fasting blood cholesterol level that is higher than 5.2 mmol/L (200 mg/dL). More ideally, individuals should strive to achieve a fasting blood cholesterol level that is below 3.9 mmol/L (150 mg/dL). High cholesterol can result from genetic (often a decreased ability to clear cholesterol from the blood) or dietary factors, or a combination of the two. In any case it is advisable to reduce your intake of foods high in saturated fat and/or cholesterol. It is also advisable to increase foods rich in soluble dietary fiber, which act as cholesterol magnets, lowering cholesterol by dragging it out of the body with each bowel movement.

Recommended Supplements

Adëeva CholesterEx

CholesterEx contains proven cholesterol-lowering ingredients that do not damage the liver or kidney or cause muscle soreness or weakness.  More

Adëeva Nature’s Essential Oils

Nature’s Essential Oils contains omega-fats that have been shown to lower blood fats and reduce the stickiness of the blood – a major consideratio More

Adëeva All-In-One Multi-Vitamin & Mineral

The Adëeva Multiple Vitamin contains doses of specific antioxidants that protect the bad cholesterol from becoming damaged by free radicals. This pro More