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Meschino Nutrition Assessment

A FREE powerful online tool that will immediately generate a comprehensive downloadable report on your health with lifestyle,diet,and supplementation recommendations. Learn More

Insomnia/Frequent Night Time Awakenings/Sleep Disturbances

Habitual restlessness and inability to sleep soundly without disturbance is insomnia. Failure to get an entire night's sleep on most nights over a one-month period can be considered chronic insomnia. Being unable to fall asleep or waking up in the middle of sleep and not being able to fall back asleep is also a form of insomnia. Getting quality sleep is an important factor in functioning at peak performance the following day. Lack of sleep or frequent sleep disturbances can lead to irritability, anxiousness, and a decreased ability to perform creative or repetitive tasks. Chronic sleep deprivation can lead to serious health conditions. Refrain from drinking stimulants such as caffeinated coffee or tea, or eating to close to bedtime. Alcohol and tobacco can disturbed sleep patterns and some drugs, such as anti-depressants, decongestants, high blood pressure medication and appetite suppressants can also lead to insomnia.

Recommended Supplements

Adëeva Sleep-E Naturals

Sleep-E Naturals contains four natural agents that provide better quality of sleep, with less night time awakenings. This product also helps reduce an More

Adëeva All-In-One Multi-Vitamin & Mineral

All-In-One Multi-Vitamin & Mineral contains nutrient dosages that are essential for the brain to make neurotransmitters, including melatonin, serotoni More

Adëeva Nature’s Essential Oils

Nature’s Essential Oils contain essential fatty acids that are required to maintain brain cell integrity, fluidity and electrical nerve conduction.  More

Adëeva Adrenal Support Formula

Adrenal Support Formula contains natural adaptogens, which suppress the over secretion of cortisol from the adrenal glands when a person is under stre More