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Meschino Nutrition Assessment

A FREE powerful online tool that will immediately generate a comprehensive downloadable report on your health with lifestyle,diet,and supplementation recommendations. Learn More

Premenstrual Syndrome

"Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs. Symptoms can be classified as: 1. Behavioral (nervousness, anxiety, irritability, mood swings, fatigue, lethargy, depression) 2. Gastrointestinal (abdominal bloating, diarrhea and/or constipation, appetite changes with cravings for such things as sugar, salt or chocolate) 3. Reproductive Tissue (breast tenderness and swelling, uterine cramping, altered libido) 4. Other (headache, backache, acne, ankle and finger swelling) One of the underlying factors linked to PMS is an elevated estrogen to progesterone ratio five to ten days prior to menses. A number of dietary, lifestyle and supplementation practices have been shown to improve the estrogen to progesterone ratio and provide relief to women who suffer from PMS. "

Recommended Supplements

Adëeva Women’s Hormonal Balance

Women’s Hormonal Balance contains natural agents that have been shown in clinical studies to effectively manage PMS and painful menstruation (dysmen More

Adëeva Nature’s Essential Oils

Nature’s Essential Oils contains the perfect blend of essential oils shown to reduce the inflammation associated with breast tenderness and other sy More

Adëeva All-In-One Multi-Vitamin & Mineral

All-In-One Multi-Vitamin & Mineral contains the dosages of Vitamin E, Magnesium and B-vitamins that have shown positive results in managing PMS in cli More