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Books & Publications

Dr. Meschino is the author of 4 wellness books. Here is a brief description of them:

 

The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (3rd edition)

James Meschino DC, MS, ROHP

 


Breakthroughs in research over the past 25 years have produces compelling evidence that the correct us of nutrition, exercise, other lifestyle factors, and targeted nutritional supplements can significantly influence the rate of biological aging, genetic expression, and the prevention or postponement of many degenerative diseases such as cancer, heart disease, type 2 diabetes, osteoporosis and many others.

In The Meschino Optimal Living Program (Second Edition), Dr. James Meschino explains the practical, achievable lifestyle and supplementation strategies that science has shown can extend your years of functional living and help optimize your quality of life.

In addition, his program spells out the exact lifestyle prescription to a healthy, fit, age-resistant body. Whether you want to shed excess weight, improve your fitness level and muscle tone, look younger, and/or maximize your defense against age-related illnesses, Dr. Meschino's scientifically-based program will provide you with a step-to-step blue print to achieve your weight-loss and wellness objectives. In short, The Meschino Optimal Living Program (Second Edition) contains the information you need to achieve the body nature intended you to have. A must-read for all wellness-oriented consumers:

  • Optimize your body shape, muscle definition and fitness level
  • Achieve and maintain an ideal level of body fat, lean muscle and bone mass
  • Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones
  • Enhance your sex drive and performance
  • Reduce your risk of cancer, heart disease, stroke, Alzheimer's, diabetes and other chronic degenerative diseases

Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.

Click here to learn more about Dr. Meschino's Optimal Living Program book

 

The Winning Weigh: 7 Steps To Healthier Living

Barry Simon, MD and Psychiatrist, and James Meschino DC, MS, ROHP

Note: This book is out of print, but the lifestyle program has been updated in the more recent: The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition)- James Meschino DC, MS, ND

Break The Weight Loss Barrier

Barry Simon, MD and Psychiatrist, and James Meschino DC, MS, ROHP Note: This book is out of print, but the weight loss and lifestyle programs have been updated in the more recent: The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition)- James Meschino DC, MS, ROHP