Books & Publications
Dr. Meschino is the author of 4 wellness books. Here is a brief description of them:
The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition) James Meschino DC, MS, ND
Breakthroughs in research over the past 25 years have produces compelling evidence that the correct us of nutrition, exercise, other lifestyle factors, and targeted nutritional supplements can significantly influence the rate of biological aging, genetic expression, and the prevention or postponement of many degenerative diseases such as cancer, heart disease, type 2 diabetes, osteoporosis and many others.
In The Meschino Optimal Living Program (Second Edition), Dr. James Meschino explains the practical, achievable lifestyle and supplementation strategies that science has shown can extend your years of functional living and help optimize your quality of life.
In addition, his program spells out the exact lifestyle prescription to a healthy, fit, age-resistant body. Whether you want to shed excess weight, improve your fitness level and muscle tone, look younger, and/or maximize your defense against age-related illnesses, Dr. Meschino's scientifically-based program will provide you with a step-to-step blue print to achieve your weight-loss and wellness objectives. In short, The Meschino Optimal Living Program (Second Edition) contains the information you need to achieve the body nature intended you to have. A must-read for all wellness-oriented consumers:
- Optimize your body shape, muscle definition and fitness level
- Achieve and maintain an ideal level of body fat, lean muscle and bone mass
- Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones
- Enhance your sex drive and performance
- Reduce your risk of cancer, heart disease, stroke, Alzheimer's, diabetes and other chronic degenerative diseases
Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
Click here to learn more about Dr. Meschino's Optimal Living Program book
Click here to see how you can get a free copy of The Meschino Optimal Living Program
The Wrinkle-Free Zone: Your Guide To Perfect Skin In 30 Days James Meschino DC, MS, ND
Achieving perfect skin through proper nutrition and targeted dietary supplements is a breakthrough concept just emerging in the beauty and cosmetics industry. You'd think that the billions of dollars the cosmetics and beauty industry generates, it would have the answers to achieving radiantly healthy skin. But those expensive creams, masks and lotions you put on your skin are only a small part of the story. Simply put, natural beauty, skin radiance, and slowing of the aging process is primarily achieved by what you put in your body, not only what you put on it.
In The Wrinkle-Free Zone, Dr. Meschino explains how specific vitamins, minerals and other nutrients nourish your skin from within, create healthy radiant skin, reverse wrinkles and address skin conditions like acne, rosacea, eczema, seborrhea, psoriasis, and even help prevent skin cancer.
It's a revolutionary, but proven approach to skin care and Dr Meschino provides the scientific support to prove the case.
In this book Dr. Meschino provides a clear and easy-to-understand explanation of how health and beauty are created in the inner layers of the skin, how skin cells develop and are nourished by nutrients from the bloodstream below.
In short, The Wrinkle-Free Zone program outlines the essential nutrients you need to produce healthy cells before they reach the skin's surface, which ultimately enables you to have the smooth, soft, radiant complexion nature intended you to enjoy and experience.
Click here to learn more about Dr. Meschino's Wrinkle-Free Zone book
The Winning Weigh: 7 Steps To Healthier Living Barry Simon, MD and Psychiatrist, and James Meschino DC, MS
Note: This book is out of print, but the lifestyle program has been updated in the more recent:
The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition)- James Meschino DC, MS, ND
Break The Weight Loss Barrier Barry Simon, MD and Psychiatrist, and James Meschino DC, MS Note:
This book is out of print, but the weight loss and lifestyle programs have been updated in the more recent:
The Meschino Optimal Living Program: 7 Steps To A Healthy, Fit, Age-Resistant Body (2nd edition)
- James Meschino DC, MS, ND