Lifestyle Medicine Updates

Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy

Vitamin B12 in Alzheimer’s Prevention

Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties

Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia)

Nutritional Factors and Cancer of the Cervix: A Review

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages

High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance

Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users

Omega-3 Fats Increase Longevity in Humans

Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging

Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.

Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function

Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack

More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests

Colon Cancer Prevention: How genes interact with nutrition and lifestyle

Omega-3 Fat Supplementation (DHA) Decreases Risk of Early Preterm Births

Stress-Fighting Adaptogen Herbs: Scientific update and practical use in mental and physical health

Low Iodine Intake from Plant-based Diets Increasing Risk of Neurological Defects in Children

Diet and Botanical Agents for Premenstrual Syndrome – PMS

Vitamins and Minerals in the Management of Premenstrual Syndrome (PMS)

Vitamin D Treatment Guidelines for Covid-19 Patients

Vitamin D Supplementation Improves Outcomes for Covid-19 Patients: Study Shows

Pre-Exercise Coffee Consumption and Fat-burning

Soy Protein vs Animal Protein in Muscle Gains

Health Benefits of Ground Flaxseed: Glucose, Cholesterol Regulation, Anti-Cancer Properties, and More

Flaxseed Oil Supplementation: Blood Pressure, Longevity, Cancer, and Other Applications

U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements

Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown

Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis

Milk Thistle: Research update on liver health, type 2 diabetes, and immunity

Colorectal Cancer Epidemiology: Incidence, Mortality, Survival, and Risk Factors