Habitual restlessness and inability to sleep soundly without disturbance is insomnia. Failure to get an entire night's sleep on most nights over a one-month period can be considered chronic insomnia. Being unable to fall asleep or waking up in the middle of sleep and not being able to fall back asleep is also a form of insomnia. Getting quality sleep is an important factor in functioning at peak performance the following day. Lack of sleep or frequent sleep disturbances can lead to irritability, anxiousness, and a decreased ability to perform creative or repetitive tasks. Chronic sleep deprivation can lead to serious health conditions. Refrain from drinking stimulants such as caffeinated coffee or tea, or eating to close to bedtime. Alcohol and tobacco can disturbed sleep patterns and some drugs, such as anti-depressants, decongestants, high blood pressure medication and appetite suppressants can also lead to insomnia.
Sleep-E Naturals contains four natural agents that provide better quality of sleep, with less night time awakenings. This product also helps reduce anxiety, promotes relaxation, raises serotonin levels for improved well being and provides additional antioxidant protection for the brain as we age.
All-In-One Multi-Vitamin & Mineral contains nutrient dosages that are essential for the brain to make neurotransmitters, including melatonin, serotonin, GABA etc. These chemicals are the messengers that allow the brain to function normally in all aspects, including wake-sleep cycles.
Nature’s Essential Oils contain essential fatty acids that are required to maintain brain cell integrity, fluidity and electrical nerve conduction. They also help to reduce brain inflammation and improve brain circulation, which are important considerations in overall brain health and normal brain cell function.
2 capsules per day